SimplyShredded.com has the ultimate training guide for womenSource: Simply Shredded
There are many complaints from women about weight lifting, such as “I don’t want to get bulky”. However, due to the fact that most women lack the testosterone level of men, they would have to push themselves to their absolute limit in order to get “bulky”.
You may think “but there are plenty of bulky female body builders”. While you’re right, they most likely got that way due to anabolic steroids or testosterone injections. You would be very hard pressed to gain muscle mass like that by just lifting a few weights.
Now, I bet you’re wondering if women need to eat differently too. The answer to that is, not really. Women do better time on low carb diets than men due to the fact that they burn a greater ratio of fat to carbs than men do. Other than that, women and men have very similar metabolisms.
Everyone loves those sexy curves on a woman. It’s a fact of life! However, when you go to the gym you usually see women doing cardio. Women need to go hard on the weights just like men in order to gain lean muscle mass, which helps burn more calories. Deadlifts, squats, lunges, pull ups, and dips all help achieve those luscious curves everyone’s chasing.